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Peace of mind—it’s a state of well-being that’s hard to put a price on. When you’ve got it, you’ve got tranquility, freedom from anxiety and an internal anchor that keeps you from getting knocked around by the waves of life.
For some, peace of mind comes easy. For most, it takes some cultivating. Whether you’re just starting out on your path to peace, or looking for a quick refresher, we’ve got five practices sure to help you lock in some zen.
Always worth the reminder—movement is as good for the mind as it is for the body. Even light exercise can help quiet negative thoughts, boost endorphins and set you up for a night of peaceful zzz’s.
Join a gym, follow a fitness app or work a brisk walk into your daily routine. The possibilities are close to endless so go all in on one or try a few. The important part is to start! And good news: Quility’s here to support your efforts with some finely curated tunes.
Check out our Spotify playlists, especially our newest “Take Care of Your Mental Health” mix.
There’s good medicine in connection. Spending meaningful time with loved ones is a sure-fire way to fill your cup, ease the mind and remember what’s important in life.
While wanting to connect might feel easy, making it happen can be a whole other story. Instead of half-hearted attempts, get those meetups on the books. Set up coffee or lunch breaks with friends. Plan a game night or make a date out of a trip to your local farmer’s market.
Connection doesn’t require all-day events. An intentional hour, a phone call, even a handwritten letter can make a world of difference. And finally, remember that volunteering not only connects you to people, but it also connects you to feelings of gratitude, belonging and purpose—major precursors to peace of mind.
A lot of us know how to get up and moving—alarm off, blinds up, coffee…more coffee. But do you know how to properly wind down? A mind that’s been running all day needs to decelerate before coming to a full stop.
Consider choosing a wind-down start time—dim the lights, silence your phone, light a candle, read a chapter in a (not too intense) book, take a bath. Creating a ritual will help signal to your mind that it’s time to let the day go and restore a sense of calm and peace for the hours of rest ahead.
So many wellness tips are aimed at what you can do on your off-hours. In reality, the time you spend on the job is as ripe with opportunities for health and peace of mind as the time you spend off the clock.
At Quility, we value well-being and peace of mind so much, we have an entire initiative designed to support every agent and corporate employee. This initiative is called The Ripple Model™ and its co-creators recently shared their top tips for weaving wellness into the workday.
Some people assume life insurance is just for couples with kids. The truth is, almost everyone can benefit from having life insurance and there’s a policy to fit almost any situation. Even couples who bring in two salaries and have no plans of bringing babies on board can ensure peace of mind by insuring their lives, their lifestyle and their love.
Affordable plans like Quility Level Term let you rest easy knowing your partner would not bear the burden of shared debts (like a mortgage or credit cards) and could maintain financial stability in a time of tremendous grief.
Remember too, life insurance can serve you and your loved ones while you’re both alive (not only in the instance of death).
Riders or “add-ons” can be added to term or permanent policies and can help you save money, protect against medical costs in the event of major illness or injury and even fund retirement.
Policies can be applied for online (or with the help of a friendly agent) in 10 minutes or less and delivered straight to your inbox. Terms are flexible, premiums start at $18/month and policy holders can acquire up to $1M in coverage.
Protect the ones you love, the life you live and your peace of mind today!
